☄️ Moong Sprouts Protein Content Per 100G

Calcium. 13 mg. Vitamin A. 3 mcg. Vitamin C. 5.8 mg. As seen in the table, 1 cup of sprouts has about 16 calories. In 100 gm sprouts, you will consume 29 calories and 100g sprouts protein could be approximately 24g to 34g. Sprouts are also an excellent source of potassium, calcium, magnesium, folate, beta-carotene, and vitamin K. A probiotic yoghurt was developed by supplementing yoghurt with green gram (moong dal), oats, barley and quinoa, using a good bacteria (Lactobacillus rhamnosus GR-1) in a study. 4 Researchers have found that fermentation of moong dal with Lactobacillus strain might help improve the protein content and digestibility of the protein. 4 However Moong daal sprouts are great source of meeting the daily requirements of Vitamin K for a healthy body. 2. Excellent Source of Vitamin C. Moong daal sprouts have a high content of Vitamin C which helps to build our immune system by fighting infections and diseases. One cup of raw moong daal sprouts contain 14 milligrams of vitamin C. 4. Jowar High in Protein. 100 grams of Jowar provides 11 grams of protein, which supplies the body with energy and aids in cell regeneration. 5. Full of Iron. Jowar contains 8.45 mg of iron in every cup. Since the iron in jowar is non-heme (difficult to absorb), pairing it with a source of Vitamin C will give you the maximum benefit. 6. The nutritional value of moong sprouts per 100g is approximately: Calories: 30 kcal Protein: 3.1 g Fat: 0.2 g Carbohydrates: 5.9 g Fiber: 1.8 g Sugar: 0.4 g Calcium: 13 mg Iron: 1.5 mg Magnesium: 18 mg Phosphorus: 36 mg Potassium: 149 mg Sodium: 6 mg Zinc: 0.3 mg Cooked quinoa comprises 21% carbohydrates, 14.6% protein, and 14.2% fat. One cup (185 grams) of cooked quinoa contains 222 calories.. The nutrition facts for 3.5 ounces (100 grams) of cooked Vitamin C 9%. Thiamin 92%. Riboflavin 14%. Niacin 34%. Folate 318. Pantothenic acid 60%. Key health benefits of Matki: 1.Good for heart health: High content of fibre in moth beans helps to remove the extra fat from the gut, lowers the risk of high blood pressure, high cholesterol and development of heart diseases. 9.38g. Protein. 7.18g. There are 58 calories in 200 grams of Sprouts. Calorie breakdown: 12% fat, 50% carbs, 38% protein. Rinse the mung beans with clean water and discard the water twice a day. Wait for around 4 to 7 days, and tah-dah! Sprouted mung beans for you to enjoy! Once fully sprouted, toss your mung beans into salads and stir-frys for a tasty protein hit. You can also experiment with mung bean stews, burgers, soups, and even, pancakes! Calories and other nutrition information for Moong Dal - 1 cup from Nutritionix. Toggle navigation Toggle search bar. App Database; Amount Per Serving. Calories 236 % Daily Value* Total Fat 2.1 g grams 3% Daily Value. Find out how your wellness data and product content can elevate the customer experience and convert more shoppers! Get Excellent Source of High-Quality Protein; Along with high levels of protein, mung beans contain high levels of globulin and albumin, the main storage proteins. These account for over 60% of their total amino acids. The other amino acids including leucine, isoleucine & valine make the protein in mung beans, a complete protein. Naturally-sprouted moong beans contain about 15% of the daily value of vitamin C. This is approximately 7 to 24 times more than what is present in moong normally. Sprouting also increases the flavonoids and other antioxidants which benefits our health overall. Nutrition of Moong Sprouts. Calories: 31 per 100 g; Carbohydrates: 6 grams; Proteins VVm5wAl.

moong sprouts protein content per 100g